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Welcome to Everything You Apothecary and Wellness coach
Welcome to Everything You Wellness Consultation
Holistic health is a personalized approach that considers all aspects of your life that may impact your health and general well-being such as diet, lifestyle, work, stress, and emotional health. In this approach, we don’t treat symptoms as if they are isolated but rather look at the bigger picture.
Working with you as a guide, I aim to identify the root cause of your symptoms and help you build and sustain healthy lifestyle habits to achieve balance in your mind, body, and spirit. This may mean adopting an anti-inflammatory diet, using herbal remedies that are right for you, or using mindfulness practices to reduce the harmful effects of stress on your health. My role as a holistic health coach is not to diagnose or cure any disease, but to help you reconnect to your body and prevent ailments and chronic illnesses, by giving you the right resources and tools to improve your health and well-being naturally.
WHY IS THIS APPROACH EFFECTIVE ?
Research shows that 70% of chronic diseases are preventable as they are a result of unhealthy lifestyle habits including smoking, overuse of alcohol, poor diet, lack of physical activity, and chronic stress.
In this time and age, having a healthy lifestyle and diet is essential to prevent diseases such as type 2 diabetes, hypertension, cardiovascular diseases, and several types of cancer. When it comes to reproductive health and fertility, diet, stress levels, and lifestyle also have a huge role to play in the common issues women experience irregular and painful periods, uterine fibroids, ovarian cysts, PCOS, infertility, etc.
While a growing number of people are aware of the importance of a healthy lifestyle and diet to maintain good health, it remains difficult for many to sustain those habits because they lack the support, resources, guidance, and motivation to reach their goals.
WHO IS IT FOR?
My holistic wellness coaching services are intended for women and men of all ages seeking a healthier and happier life through a natural and effective approach.